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10 Ways To Add Chia Seeds To Your Diet

Chia seeds have various health benefits and are tasteless. This means you can add them to just about anything and have the rewards of eating healthy!

1. Chia Seed Pudding

Chia Seed Pudding

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This is probably the most versatile chia seed recipe there is. You can enjoy it plain or add any flavor or topping you like.

2. Lemon Chia Seed Muffins

Lemon Chia Seed Muffins

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Substitute chia seeds for the usual poppy seeds!Find the recipe here.

3. Chia Seed Pancakes

Chia Seed Pancakes

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Just toss some chia seeds into your favorite pancake recipe and voila, healthy!

4. Chia Pudding Pops

Chia Pudding Pops

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Add your favorite fruit and flavors to the basic chia pudding and then freeze. A perfect healthy summer snack is that simple!

5. Smoothie With Chia Seeds

Smoothie With Chia Seeds

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Chia seeds can be blended into any homemade smoothie to add extra nutrients. For the ultimate healthy chia smoothie check out this superfood smoothie.

6. Chia Seed Jam

Chia Seed Jam

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This jam is easy to make and is a great alternative for store bought jellies. Recipe here.

7. On Top of Salad

On Top of Salad

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Sprinkle chia seeds on top of your salad to add an extra bit of crunch. Or mix the seeds in with a homemade dressing.

8. Chia Seed Brownies

Chia Seed Brownies

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When that chocolate craving hits, these brownies serve as a great healthy alternative.

9. Chia Seed Pork Meatballs

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Adding chia seeds to any meatball recipe is simple. No added flavor but all the added benefits.

10. Chia Fresca

Chia Fresca

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If you’re really feeling ambitious, you can make this natural chia seed energy drink.

Read more: http://buzzfeed.com/maarykatee/10-ways-to-add-chia-seeds-to-your-diet-qtda

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