This Is Why Dieting During The Holidays Is Completely Pointless

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Tis the season when my inbox becomes saturated with things like dieting tips, ways to avoid gaining weight and the 47 kinds of miniature appetizers guaranteed to make me bloat. It’s barely the end of October and Im already tired of hearing about holiday diets, spandex undergarments and waist-trainers designed to make me look like […]


Global Diabetes Cases Have Quadrupled In Just Three Decades

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The number of people worldwide suffering from diabetes increased almost four-fold between 1980 and 2014, according to a new report released by the World Health Organization (WHO). This alarming spike in diabetes cases appears to be driven largely by lifestyle changes, particularly in middle- and low-income countries, where the increased availability to fatty and sugary […]


Personal Trainer Reveals The Truth Behind Transformation Photos

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You have definitely seen a lot of stunning body transformation pictures in the advertisements, or already tried following some diets, but most likely the results weren’t what you had expected. However, it’s actually easier than you think. A certified personal trainer Andrew Dixon decided to show the truth behind transformation photos and grew some muscles […]


9 Insane Celebrity Diets That Will Make You Glad You Aren’t Famous

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People tend to follow celebrity diet fads based on the heart-stopping beauty of famous folk. Unfortunately, celebrities live on the cusp of reality. Their diets are difficult for people living in the real world to implement. Still, there’s no harm (yes, there is) in trying (do not try these). 1. Elvis Presley:Sleeping Beauty Diet Introduced […]


Diet of Mother Can Lead to Alterations in Her Child’s DNA

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A new study conducted by researchers from the London School of Hygiene & Tropical Medicine, published in Nature Communications, has found that maternal diet around the time of conception can influence certain properties of the child’s DNA. This could have lifelong implications. The researchers that conducted this study weren’t looking at the actual DNA sequences of […]