Personal Trainer Reveals The Truth Behind Transformation Photos

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You have definitely seen a lot of stunning body transformation pictures in the advertisements, or already tried following some diets, but most likely the results weren’t what you had expected. However, it’s actually easier than you think. A certified personal trainer Andrew Dixon decided to show the truth behind transformation photos and grew some muscles […]


3 Nutritionist-Approved Cocktails For Your Next Holiday Party

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Here’s the truth: We all enjoy a cocktail (or two), especially around the holidays. But before you make a beeline to punch bowl at your next ugly sweater party, there are a few tips you should consider to help make your party habits a little bit healthier. Asthe girls from Tovita Nutrition, we’re hereto share […]


The Invention That Could End Obesity

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A Michigan surgeon invented an apparatus that he believes tricks the brain into thinking the stomach is full. His Full Sense Device could be a lifesaver for millions of obese Americans and raises questions about how hunger — our most basic human impulse — even works. Bonnie Lauria was miserable. She was subsisting on liquids […]